Whether you are serious about quitting smoking or you just want to think about it, you’ll find many useful tips for quitting smoking in the Centers for Disease Control and Prevention’s free online “Quit Guide.”
According to the CDC, you should choose what works best for you, and it’s certainly possible to quit for good‚ even if you’ve tried before. In fact‚ most smokers try to quit many times before they succeed. So stay upbeat, keep trying and use what you learn each step of the way until you quit for good. Soon‚ you too will be an ex–smoker!
Check out the “Quit Guide” now.